Potato and Spinach Curry
In a pan, add the garlic, ginger, green chilies, onions with tsp of oil and sauté them. Add the spinach and cook them. Turn off the heat. After it cools down run into a mixer or a blender.
Boil the potatoes and cut into cubes. Add turmeric, salt and mix them.
Take 1tsp of oil in a pan and sauté the cumin seeds. Once the cumin splutters add the spinach paste and let it boil for few minutes. Now add the boiled potatoes, garam masala, coriander powder, cumin powder, red chili powder, and salt for taste. Add water only if it is needed. Cook for 5-10 mins covered until the potato absorbs the flavor.
Serve hot with chapattis.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (290g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 208 | ||
Calories from Fat: 8 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 28.4mg | 1 % | |
Potassium 1099.4mg | 29 % | |
Total Carbohydrate 46.6g | 14 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 39.7g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.