Makes a lot, although amount not specified. Can probably reduce oil substantially
Cut each quarter in half and break into big?lamelles?(half moons)
Toss with the above and well season. Cover with foil and braise at 300-325 for 1 ? hours.
Squeeze a bit of lemon and stir in 4 cups cooked *fresh shell beans & plenty of chopped parsley
*Late summer and fall is the season for fresh shell beans
serve with cod
Note this makes a lot (2 heads of cabbage and 4 cup of beans). May need to start with half
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 recipe (197g) | ||
Recipe Makes: 1 | ||
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Calories: 1188 | ||
Calories from Fat: 1136 (96%) | ||
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Amt Per Serving | % DV | |
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Total Fat 126.2g | 168 % | |
Saturated Fat 28.8g | 144 % | |
Monounsaturated Fat 81.3g | ||
Polyunsanturated Fat 11.7g | ||
Cholesterol 61.1mg | 19 % | |
Sodium 163.2mg | 6 % | |
Potassium 49.8mg | 1 % | |
Total Carbohydrate 7.8g | 2 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 7.8g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1188
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