Melt butter in a small saucepan over a low flame, and add garlic. Sauté garlic until fragrant and thoroughly combined with butter.
Add anchovies, capers, olives and olive oil, lowering the heat to your stove's minimum, and simmer for five minutes or so, stirring frequently. The ingredients should combine and become quite creamy. The smell should be wonderful.
Remove from heat and add herbs. Mix thoroughly and process if desired.
Best served with salt-free dippers such as fresh veggie sticks.
A little goes a long way with this one! A layer of butter/oil may separate and sit atop the paste - you can mix it back in or scrape off to enjoy as a milder version of the dip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (229g)|
|Recipe Makes: Servings|
|Calories from Fat: 527 (82%)|
|Amt Per Serving||% DV|
|Total Fat 58.5g||78 %|
|Saturated Fat 28.8g||144 %|
|Monounsaturated Fat 21.1g|
|Polyunsanturated Fat 4.5g|
|Cholesterol 167.5mg||52 %|
|Sodium 429.9mg||15 %|
|Potassium 593.6mg||16 %|
|Total Carbohydrate 8.2g||2 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 6.2g|
|Protein 22.8g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 640
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!