A family favorite comfort food. Frequently Requested. GOOD!
In large frying pan or electric skilled add olive oil and heat to medium high heat.
Mix one cup of flour with 1/2 cup bread crumbs and the seasonings.
Cut meat into serving size pieces and dredge in the seasoned flour mixture until well-coated.
Add coated meat to frying pan and brown on both sides for about 10 minutes each side. Turn temperature down to medium low -- aprox. 300.
Add sliced onions on top of browned meat, sprinkle can of mushrooms over onions and pour can of tomato sauce evenly over all.
If you want a little more flavor or zip to this recipe, you can add 1/2 teaspoon of red pepper flakes, 1/4 teaspoon of oregano and some fresh garlic in with the tomato sauce before you place on top of meat.
Cover pan and cook on medium low (approx. 275-300 degrees) for 1 hour. Meat will be very tender.
Serve with mashed potatoes or rice and a green vegetable or salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (489g) | ||
Recipe Makes: 4 | ||
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Calories: 680 | ||
Calories from Fat: 192 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.3g | 28 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 10.9g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 1513.1mg | 52 % | |
Potassium 1375mg | 36 % | |
Total Carbohydrate 61.1g | 18 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 55.7g | ||
Protein 58.7g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 680
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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