Preheat oven to 425 degrees Fahrenheit. Combine dry ingredients and add milk, egg substitute, honey and oil. Mix until just moistened. Add nuts, raisins, and apples (or bananas or pumpkin pureed). Fill greased muffin tins (or use muffin papers). Sprinkle with cinnamon sugar if desired. Bake for 15-17 minutes.
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|Serving Size: 1 Serving (110g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 232 (56%)|
|Amt Per Serving||% DV|
|Total Fat 25.7g||34 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 14.2g|
|Polyunsanturated Fat 7.8g|
|Cholesterol 0mg||0 %|
|Sodium 97.3mg||3 %|
|Potassium 357.8mg||9 %|
|Total Carbohydrate 52.5g||15 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 46.2g|
|Protein 8g||11 %|
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Calories per serving: 411
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