Ingredients
1 ripe banana, mashed
1 apple, grated and squeezed of excess liquid
1 egg
1/4 teaspoon cinnamon, preferably Ceylon (read notes above)
2 tablespoons flour
Instructions
In a bowl, mix the flour and cinnamon.
In another bowl, beat the egg and mix with the mashed banana and grated apple.
Bring the two mixtures together to form a thick batter.
Drop tablespoons of the batter into a non-stick pan, over low heat.
Cook for 2-3 minutes. Flip when tiny bubbles begin to form on the surface.
Cook for another 2-3 minutes on the other side.
Instructions
In a bowl, mix the flour and cinnamon.
In another bowl, beat the egg and mix with the mashed banana and grated apple.
Bring the two mixtures together to form a thick batter.
Drop tablespoons of the batter into a non-stick pan, over low heat.
Cook for 2-3 minutes. Flip when tiny bubbles begin to form on the surface.
Cook for another 2-3 minutes on the other side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (90g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 74 | ||
Calories from Fat: 2 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.9mg | 0 % | |
Potassium 166.1mg | 4 % | |
Total Carbohydrate 19.3g | 6 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 17.1g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 74
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