Heat waffle iron.
In a large bowl, whisk together flour, sugar, baking powder, baking soda, salt, and cinnamon.
In another bowl, whisk together buttermilk, butter, egg yolk, and apple sauce.
Fold liquids into flour mixture until just combined. Do not overdo.
Beat egg white until stiff. Carefully fold egg white into the batter.
Brush or spray hot waffle iron lightly with vegetable oil and spread 1/3 cup of batter into each 4x4 in mold.
Cook waffles according to manufacturer's instructions until golden brown, about 3 minutes.
Keep warm in preheated oven at 250 degrees.
Before serving, dust with confectioners sugar.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 4-inch waffle (94g|
|Recipe Makes: 16 Servings|
|Calories from Fat: 43 (32%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 61.6mg||19 %|
|Sodium 4734mg||163 %|
|Potassium 82.4mg||2 %|
|Total Carbohydrate 20.2g||6 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 19.5g|
|Protein 4.1g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 135
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