Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (353g)|
|Recipe Makes: 2|
|Calories from Fat: 46 (26%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 16.9mg||1 %|
|Potassium 271.9mg||7 %|
|Total Carbohydrate 30.4g||9 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 24.9g|
|Protein 3.4g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 178
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.