Place all ingredients into Vita-Mix container in order listed. Secure lid. Select Variable #1, turn to ON, and quickly increase speed to #10. Switch to HIGH. Run about 20 seconds until smooth. Use tamper, if necessary, to help circulate ingredients.
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|Serving Size: 1 Serving (353g)|
|Recipe Makes: 2|
|Calories from Fat: 46 (26%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 16.9mg||1 %|
|Potassium 271.9mg||7 %|
|Total Carbohydrate 30.4g||9 %|
|Dietary Fiber 5.4g||22 %|
|Sugars, other 24.9g|
|Protein 3.4g||5 %|
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Calories per serving: 178
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