Steel Cut Oats for Meal Prep--apple pecan flavor
To Prep:
1. Dice & pressure cook apples. (Intant pot: 2 minutes, high pressure w/ manual release, add 1/2 c. water, drain afterwards)
2. Toast pecans in hot pan for 1 minute.
3. Cook oats as directed on container.
4. Mix apples, pecans, spices, and brown sugar.
5. Divide evenly among 6 16 oz containers.
6. Refrigerate for up to 1 week.
To Serve:
1. Microwave container for 1 minute.
2. Stir.
3. Microwave for 1:30.
4. Stir in 3 oz kefir.
5. Eat.
Do not spice apples in instant pot. It will lead to burn warning.
Adjust spice to your taste. I always lean towards too spicy for most people.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (477g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 348 | ||
Calories from Fat: 141 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.7g | 21 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 8.2g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.8mg | 0 % | |
Potassium 340mg | 9 % | |
Total Carbohydrate 48.5g | 14 % | |
Dietary Fiber 8.3g | 33 % | |
Sugars, other 40.2g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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