1. Heat the butter in a 4-quart saucepan over medium-high heat. Add the onion and cook until the onion is tender-crisp.
2. Add the broth,brown sugar, thyme, black pepper and pumpkin and heat the mixture to a boil.Cover and reduce the heat to low. Cook for 10 minutes or until the vegetablesare tender.
3. Add the apples. Cook for 5 minutes more or until the applesare tender.
4. Mash the vegetable mixture with fork or potato masher. Serve immediately.
Makes 4 Servings
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|Serving Size: 1 Serving (335g)|
|Recipe Makes: 4|
|Calories from Fat: 56 (31%)|
|Amt Per Serving||% DV|
|Total Fat 6.2g||8 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 15.3mg||5 %|
|Sodium 220.5mg||8 %|
|Potassium 704.3mg||19 %|
|Total Carbohydrate 32.4g||10 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 28.9g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 179
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