Try this Apple Shallot Pork Chops recipe, or contribute your own.
Suggest a better description1. Slice the apple as thinly as possible and then cut the slices in half.
2. Thinly slice shallots.
3. In a large skillet, heat 4 tablespoons of coconut oil over medium heat and add the apples and shallots. Saute for 5 minutes or until the apples are tender but still a little crisp.
4. Remove the apples and shallots from the pan and add the last tablespoon of coconut oil.
5. Generously sprinkle cinnamon on both sides of the pork chops and lightly sprinkle on sea salt.
6. Rub the cinnamon and salt into the pork chops and place the chops in the hot oiled pan. Sear on each side for 2 minutes.
7. Add wine to skillet and make sure you bring the wine to a boil to cook off the alcohol.
8. After adding the wine, add the apple-shallot mixture back to the pan, cover and cook over medium heat for 6-8 minutes. Depending on the thickness of your pork chops, it might need more or less time.
9. Serve the pork chops with plenty of the apple and shallot mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (282g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 524 | ||
Calories from Fat: 316 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.1g | 47 % | |
Saturated Fat 20.7g | 103 % | |
Monounsaturated Fat 8.1g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 255.9mg | 9 % | |
Potassium 789mg | 21 % | |
Total Carbohydrate 9.5g | 3 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 8.1g | ||
Protein 41.8g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 524
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