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Cream margarine and sugar together until light and fluffy. Add egg whites to creamed mixture and beat at medium speed for 1/2 minute. Stir together flours, spices, baking powder, baking soda and salt until well blended. Add applesauce, sweetener, and nuts, along with flour mixture, to creamed mixture. Mix at medium speed only until the flour is moistened. Do not overbeat. Spread evenly in a 9x5x3 inch loaf pan that has been greased with margarine. Bake at 375 F for 45 minutes, or until a cake tester comes out clean form the center and the bread pulls away from the sides of the pan.Cool 10 minutes in the pan, and turn out onto a wire rack to cool to room temperature. Cut into 16 equal slices. serve 1 slice per serving. From *Prodigys Food and Wine-Healthy Eating Bulletin Board, from Bridget Benjamin ~PHFC09A. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (32g)|
|Recipe Makes: 16 Servings|
|Calories from Fat: 1 (1%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 153.1mg||5 %|
|Potassium 26.3mg||1 %|
|Total Carbohydrate 15g||4 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 14.5g|
|Protein 1.5g||2 %|
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Calories per serving: 68
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