In a skillet over medium-high heat brown the pork chops in oil on both sides, drain. Cut four thin wedges from the apple; set aside. Peel and chop the remaining apple. Add chopped apple, applesauce, water, onion, Worcestershire sauce, garlic powder, salt and pepper to the skillet. Cover and simmer for 30-35 minutes or until the met juices run clear.
Meanwhile, prepare rice according to package directions. Remove pork chops and keep warm. Combine cornstarch and cold water until smooth; stir into apple mixture. Bring to a boil; cook and stir for 2 minutes. Return chops to skillet and heat through. Serve with rice. Garnish with reserved apple wedges.
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|Serving Size: 1 Serving (141g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 47 (52%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 0mg||0 %|
|Sodium 45.4mg||2 %|
|Potassium 115.4mg||3 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 9g|
|Protein 0.3g||0 %|
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Calories per serving: 90
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