"This chicken dish is so delicious I constantly get asked for the recipe. Even my picky eaters clamor for it!! It takes only minutes to prepare, so even on busy weeknights I can put a healthy supper on the table"
Preheat Oven to 350
1. Sprinkle chicken with Salt and Pepper.
2. Place in a 13x9 baking dish coated with cooking spray.
3. Bake uncovered at 350 degrees for 15 minutes
4. While chicken is baking, combine the preserves, broth and mustard in a small bowl and mix well.
5. Once chicken has baked for 15 minutes, pour the broth mixture over the chicken and sprinkle with almonds
6. Bake 15-20 minutes longer or until juices run clear and chicken is done.
Nutrition Facts
1 Chicken Breast Half
Calories 372
Fat 7g (1g saturated)
Cholesterol 94 mg
Sodium 468 mg
Carbohydrate 42 g
Fiber 1 g
Protein 36 g
Diabetic Exchanges: 5 lean meat, 3 starch, 1/2 fat
To reduce sugar I use Sugar Free Preserves. To reduce fat I use Fat Free Low Sodium Chicken Broth.
To reduce sugar I use Sugar Free Preserves. To reduce fat I use Fat Free Low Sodium Chicken Broth.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 271 | ||
Calories from Fat: 42 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.7g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.3g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 68.4mg | 21 % | |
Sodium 194.5mg | 7 % | |
Potassium 395.6mg | 10 % | |
Total Carbohydrate 29.1g | 9 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 27.9g | ||
Protein 29.1g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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