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Name: Apricot Bars
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 18
Cuisine: American
Ingredients: 1/4 ts Salt; 2 tb Shortening; 1 c White flour; 1 1/2 c Dried apricots; 1 tb Walnuts, chopped; 1/3 c Maple syrup; 1 tb Cashews, chopped; 1 ts Cinnamon; 1 tb Apple juice; 1 c Icing sugar; 1/2 ts Vanilla; 1/2 ts Baking Powder; 1/3 c Brown sugar

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INGREDIENTS

1/4 ts Salt
2 tb Shortening
1 c White flour
1 1/2 c Dried apricots
1 tb Walnuts, chopped
1/3 c Maple syrup
ICING
1 tb Cashews, chopped
1 ts Cinnamon
1 tb Apple juice
1 c Icing sugar
1/2 ts Vanilla
1/2 ts Baking Powder
1/3 c Brown sugar

INSTRUCTIONS

Sift together flour, sugar, cinnamon, baking powder & salt. Stir in the apricots & nuts. Add the syrup. Stir until the mixture forms a thick batter. Spread the batter into a lightly oiled 8" X 8" baking pan (it is hard work, but it will cover -- trust me!). Bake at 350F for 30 to 35 minutes or until the bars test done. Allow to cool slightly, cut into bars. When completely cool, spread with icing & drizzle some melted chocolate over the top if desired. ICING: Cream together sugar & shortening. Add remaining ingredients & beat until smooth. Makes 1/2 cup. Recipe by Mark Satterly

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Nutrition

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Serving Size: 1 Bar (36g)
Recipe Makes: 18 Bars

Calories: 120
Calories from Fat: 12 (10%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.3g
Cholesterol 0.5mg		0 %
Sodium 13.9mg		0 %
Potassium 151.4mg		4 %
Total Carbohydrate 27.1g		8 %
	Dietary Fiber 1.2g	5 %
	Sugars, other 26g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 120

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