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Suggest a better descriptionPreheat oven to 350. Combine the oregano, salt and pepper and rub into the chicken pieces. In a heavy dutch oven heat 1/2 cup olive oil and brown chicken a few pieces at a time, until golden. Set chicken pieces aside. To the pan drippings add the green pepper strips, chopped onion, bay leaf, crushed red pepper, and crushed garlic. Stir until onion is tender. Crush the saffron threads. Add them along with the rice to the onion mixture. Cook until the rice is lightly browned, about 10 minutes. Add the undrained tomatoes and the chicken broth. Arrange chicken on top and bring to a boil. Bake covered for 1 hour. Remove from oven and sprinkle with the peas and sliced green olives. Arrange pimento strips on top if desired and bake, uncovered for 20 minutes. Let stand 10 minutes before serving. Recipe by: Sandra Bernson Posted to MC-Recipe Digest V1 #912 by Sue
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Serving Size: 1 Serving (4245g) | ||
Recipe Makes: 1 | ||
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Calories: 4609 | ||
Calories from Fat: 1882 (41%) | ||
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Amt Per Serving | % DV | |
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Total Fat 209.1g | 279 % | |
Saturated Fat 54.3g | 271 % | |
Monounsaturated Fat 96.3g | ||
Polyunsanturated Fat 41.7g | ||
Cholesterol 840mg | 258 % | |
Sodium 2583.5mg | 89 % | |
Potassium 5082.1mg | 134 % | |
Total Carbohydrate 413.5g | 122 % | |
Dietary Fiber 45.6g | 183 % | |
Sugars, other 367.9g | ||
Protein 260g | 371 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4609
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