Artichokes Benedict
by Nygrah
South Beach Phase 1
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INGREDIENTS
- 2 medium artichokes
- 2 slices Canadian bacon
- 2 Eggs
- 4 tbs Mock Hollandaise Sauce
INSTRUCTIONS
Directions:
Wash the artichokes. Cut off the stems at the base, and remove the small bottom leaves. Stand the artichokes upright in a deep saucepan filled with 2 to 3 inches of salted water. Cover and boil gently, 35 to 45 minutes. Remove from saucepan. Turn the artichokes upside down on plate to drain.
Spread the artichoke leaves open like flower petals. With a spoon, carefully remove the center petals and the fuzzy center from the artichoke bottoms and discard. Keep the artichokes warm.
Brown the Canadian bacon in a skillet, and poach the eggs in boiling salted water. Place a bacon slice in each artichoke. Top with a poached egg and 2 tablespoons of Mock Hollandaise Sauce. Serve immediately.
RECIPE FOR THE MOCK HOLLANDAISE SAUCE WILL BE SUBMITTED AS WELL
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (72g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 108 | ||
| Calories from Fat: 57 (53%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 8 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 200.4mg | 62 % | |
| Sodium 463.2mg | 16 % | |
| Potassium 157mg | 4 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0.8g | ||
| Protein 11.4g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 108
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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