Try this Artis Chicken Gumbo recipe, or contribute your own.
Suggest a better descriptionCut up chicken and season with salt and pepper. Fry chicken until brown, in its own fat, in a black iron pot. Place in soup pot. Cut up seasonings. Pour off fat from pot. Smother seasonings and take out by rinsing with small amount of water, putting in soup pot with browned chicken. Make a dark roux, add 2 1/2 quarts water, pour into soup pot. Fry sliced sausage slowly to render fat. Add sausage to gumbo. Let cook, with lid cracked, on Low heat until tender, 2-3 hours for a good old bird. Remove bay leaves. Add oysters, about 10 minutes before serving, cooking just until they curl. Add file after oysters curl and turn off heat, or pass file to be used individually. Serve in rimmed soup bowl over hot cooked rice. Recipe By : DDMmom/AOL File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 312 | ||
Calories from Fat: 188 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.8g | 28 % | |
Saturated Fat 5.9g | 29 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 72.2mg | 22 % | |
Sodium 93.4mg | 3 % | |
Potassium 257mg | 7 % | |
Total Carbohydrate 12.4g | 4 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 11.6g | ||
Protein 18.2g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 312
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