Arugula Salmon Salad with Strawberries and Chives
by washamary
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INGREDIENTS
- 10 oz arugula greens
- 4 pieces salmon ; skin removed
- 2 tbsp. fresh chives ; chopped
- 2 tbsp. Balsamic Vinegar
- 1/4 cup Extra virgin olive oil
- 1 tbsp. Dijon mustard
- 1/2 red onion ; thinly sliced
- 16 oz. sliced strawberries
- kosher salt and pepper
INSTRUCTIONS
1)add the vinegar, oil, mustard, salt and pepper together, shake well and refrigerate until ready to serve
2)lightly season the salmon with salt and pepper and cook it either on the grill, broiled, or in a pan sprayed with oil.
3)Place arugula on a dish, toss with red onions and strawberries. Drizzle with the dressing. Top with salmon and chives.
NOTES
washamary
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (100g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 87 | ||
| Calories from Fat: 64 (74%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.1g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 4.8g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 102.1mg | 4 % | |
| Potassium 295.8mg | 8 % | |
| Total Carbohydrate 4.8g | 1 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 3.3g | ||
| Protein 2.2g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 87
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