Bring 2 cups water to boil and add rice. Reduce and simmer for 12-14 minutes, until rice is tender. Remove from heat. Fluff and place clean dry towel over top of pot and cover with lid. Towel soaks up condensation so rice does not get mushy. Removing from burner stops it from overcooking and sticking to bottom of pan.
Wash and spin romaine and spinach, if needed. Rinse red beans. Chop spinach, celery, chives, oranges and cashews. Wash and grate cabbage and carrot.
Toss greens, vegetables, cashews and orange in large salad bowl. Place rice on large platter. Top with salad and lightly dress with miso dressing and serve.
A nice mix of crunch and sweetness! Good source of calcium and protein without any saturated or trans fat, cholesterol and low in sodium. Loads of fiber and a rainbow of phytochemicals and nutrients. Can be a complete meal all by itself. But would also be great with sushi and a cup of miso or wonton soup.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (167g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 23 (20%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 26.1mg||1 %|
|Potassium 437.3mg||12 %|
|Total Carbohydrate 20.8g||6 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 17g|
|Protein 3.6g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 115
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!