A bright flavorful accent to grilled pork tenderloin. Chef Su-Mei Yu livens up an Asian-inspired marinated pork tenderloin with grilled pineapple.
Diabetic Friendly!
Place pork tenderloins in resealable plastic bag; set aside.
In small bowl, combine marinade ingredients; pour over pork. Seal bag; refrigerate for at least 1 hour to marinate, or up to 24 hours to enhance flavor.
Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. Cook, covered, for about 10 minutes per side or until the internal temperature of pork is 160 degrees F.
Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.
To serve, slice pork into 1/2-inch slices (medallions) and serve with grilled pineapple.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Recipe (2188g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 1577 | ||
Calories from Fat: 315 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35g | 47 % | |
Saturated Fat 11.1g | 55 % | |
Monounsaturated Fat 12.8g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 589.7mg | 181 % | |
Sodium 543.9mg | 19 % | |
Potassium 7964.3mg | 210 % | |
Total Carbohydrate 110.7g | 33 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 93.1g | ||
Protein 210g | 300 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1577
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