In medium bowl, combine all ingredients except tilapia; stir until well mixed. Set sauce aside.
In 13 * 9 baking dish arrange filets in single layer. Spoon sauce over filets. Bake 15 mintues or until filets flake. Bake at 425 degrees.
Serve tilapia with sauce in baking dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1118g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 13 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0.2mg||0 %|
|Sodium 10716.9mg||370 %|
|Potassium 1661mg||44 %|
|Total Carbohydrate 116.9g||34 %|
|Dietary Fiber 16.4g||66 %|
|Sugars, other 100.5g|
|Protein 28.9g||41 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 553
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