Best cooked single serving (rice doesn't stick); Can adjust recipe for any protein and/or veggies; side dip separate (fish sauce, red peppers, lime juice)
Source: Dao Parmar
Fry:
* 1 Tbsp oil, brown garlic, add shrimp for about 30 secs, add half the rice, scoot rice to one side and add egg and swirl until eggs fully cooked, toss in rest of rice.
*Add soy sauce, oyster sauce, tiny pinch of sugar, stir for 15-30 secs.
*Add Chinese broccoli/bok choy, then white onions, and lastly green onions.
Garnish with slice of lime, cilantro, and cucumbers
Served with side dip: fish sauce (3 Tbsp); lime juice (half a lime); chopped red pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (431g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 177 | ||
Calories from Fat: 18 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 82.1mg | 25 % | |
Sodium 339.8mg | 12 % | |
Potassium 1074.9mg | 28 % | |
Total Carbohydrate 32.8g | 10 % | |
Dietary Fiber 8.6g | 34 % | |
Sugars, other 24.2g | ||
Protein 17.4g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.