Try this Asparagus Salad recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 350ยบ F
Place the walnuts on a baking sheet, and toast in the oven for about 10 minutes, or until they are lightly golden.
While the walnuts are in the oven, prepare the asparagus by cutting off the bottom ends. Next, cut the remaining asparagus into thin, angled slices.
Put the lemon zest and juice in a bowl. Add the hot chili flakes, salt, avocado oil and olive oil.
Add the parmesan cheese and mix well.
Add the asparagus slices to the bowl along with the toasted walnuts. Mix the salad gently but well using a rubber spatula.
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Serving Size: 1 Serving (26g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 196 | ||
Calories from Fat: 185 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 11.6g | ||
Polyunsanturated Fat 5.4g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 32.2mg | 1 % | |
Potassium 57.2mg | 2 % | |
Total Carbohydrate 1.1g | 0 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 0.4g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 196
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