Try this Asparagus Vegetable Soup recipe, or contribute your own.Suggest a better description
(ordinarily I would only eat my asparagus lightly steame with garlic, but sometimes I have so much on hand..) boil water, add rice, potatoes and carrots cook til potatoes are tender (not cooked through but tender). Add everything except the asparagus tips. Simmer til rice and ptoatoes are cooked through. Add the asparagus tips and wilt them. Variations: again terrific on a hot day with plain nonfat yoghurt. can use milk or cream Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano
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|Serving Size: 1 Serving (97g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 15 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 36.5mg||1 %|
|Potassium 289.3mg||8 %|
|Total Carbohydrate 44.7g||13 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 41.9g|
|Protein 4.7g||7 %|
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Calories per serving: 213
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