1. Steam the asparagus (approximately 8 min.). Put immediately under running water and drain. 2. Preparation of the dressing : put in a mixing bowl the vinegar, the orange juice, the zest, the mustard, salt and pepper. Mix. Add the olive oil. Mix. Add the chopped chives. 3. Put the asparagus on individual plates. Pour some vinaigrette over the asparagus. Garnish with chives and slices of orange. Recipe By : Marie-Claire File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (211g)|
|Recipe Makes: 6|
|Calories from Fat: 45 (35%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 56.4mg||2 %|
|Potassium 367.6mg||10 %|
|Total Carbohydrate 20.7g||6 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 16.2g|
|Protein 2.2g||3 %|
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Calories per serving: 127
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