Preheat the oven at 300 °F.
Prepare the aspargus by cutting the end.
Cut the chicken into stripes.
Crush the feta in a bowl and add a small amount of oil to get a creamy mixture.
Spread the cheese on each stripe.
Put two aspargus in the middle of each chicken stripe and roll the stripes around the aspargus.
Take toothpicks to help them hold.
Spread the rest of the oil (or use foil paper) on a baking dish or a skillet that goes in the oven and place all the chicken stripes on it.
Salt and pepper, to taste.
Bake, uncovered, for 30 minutes and serve with your favorite sauce.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (354g)|
|Recipe Makes: 4|
|Calories from Fat: 231 (44%)|
|Amt Per Serving||% DV|
|Total Fat 25.7g||34 %|
|Saturated Fat 12.9g||65 %|
|Monounsaturated Fat 9.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 203.6mg||63 %|
|Sodium 1030mg||36 %|
|Potassium 721.1mg||19 %|
|Total Carbohydrate 4.5g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 3.7g|
|Protein 65.9g||94 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 524
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