Cannellini beans make this vegan meal more substantial. Add extra oomph with some olive ciabatta.
Source: Waitrose Magazine (UK) - Aug 17
1. Heat olive oil over a high heat in a large pan. Add the aubergine with oregano and pinch of salt. cook for 5-6 minutes, stirring occasionally, until golden.
2. Lower the heat and add the onion. Cook for a few minutes, until starting to soften, then add the garlic and parsley stalks and cook for 1 minute. Add the capers, olives and vinegar. Cook for a couple of minutes, until the vinegar has evaporated, t hen add the tomatoes and cannellini beans. Simmer, stiring occasionally, for about 15 minutes, or until all vegetables re tender.
3. Season and add more vinegar to taste. You can enjoy this straight away or lit it sit a while to allow the flavors to develop before serving at room temperature. Drizzle with a little extra virgin olive oil, and scatter over the pine nuts and chopped parsley leaves.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (44g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 82 | ||
Calories from Fat: 62 (76%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.9g | 9 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 129.2mg | 4 % | |
Potassium 100.9mg | 3 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 3.7g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 82
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.