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Suggest a better descriptionPrecook kale in a pressure cooker for 8 minutes.
1. Sauté onions and garlic in the butter until the onions turn light brown.
2. Add squash and carrots and enough water to coat the bottom of the pan. Cover and simmer, stirring frequently, until the squash is soft.
3. Remove from heat and stir in the kale.
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Serving Size: 1 Serving (1913g) | ||
Recipe Makes: Servings | ||
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Calories: 1223 | ||
Calories from Fat: 455 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 50.6g | 67 % | |
Saturated Fat 30g | 150 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 3.7g | ||
Cholesterol 122mg | 38 % | |
Sodium 632.5mg | 22 % | |
Potassium 5954.8mg | 157 % | |
Total Carbohydrate 192.8g | 57 % | |
Dietary Fiber 32.5g | 130 % | |
Sugars, other 160.3g | ||
Protein 28.5g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1223
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