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Name: Baby Bok Choy Stuffed with Bread Crumbs and Cheese
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 ts lemon peel Finely chopped; 2 tb Olive oil divided; 1/4 c Ricotta cheese; 2 oz Feta cheese; 6 Baby bok choy about 1/2; 1/2 c Breadcrumbs

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INGREDIENTS

1 ts lemon peel ; Finely chopped
2 tb Olive oil ; divided
1/4 c Ricotta cheese
2 oz Feta cheese
6 Baby bok choy ; about 1/2
1/2 c Breadcrumbs

INSTRUCTIONS

Place the bread crumbs on a plate and toss with 1 tablespoon of oil. Microwave on high( 100 percent power) for 2 minutes, stirring after 1 minute, or until toasted. Rinse the bok choy; set aside the four largest, and finely chop the remaining two. In a small bowl, with a fork mix together the ricotta cheese, lemon peel, remaining 1 tablespoon oil, chopped bok choy and bread crumbs. Gently spread apart the leaves of each whole bok choy and fill with the cheese mixture. Place in single layer in a dish, cover, and microwave on high for 4 minutes, or until wilted and slightly soft. Serve right away or at room temperature. Typos by Brenda Adams Source: "The Well-Filled Microwave Cookbook" by Victoria Wise and Susanna Hoffman Posted to MC-Recipe Digest V1 #208 Date: Tue, 20 Aug 1996 01:03:55 -0400 From: ADAMSFMLE@aol.com NOTES : Looking like. a small, leafy nosegay with pearly, lettuce-like branches spreading from a core,baby bok choy is a cabbage. Until recently it was known only to Chinese grocers and cooks, but its appeal has spread, and many supermarkets now carry the vegetable. It has two great advantages: It steams whole to beautifully decorate a party plate and in the microwave, it speeds to such a rapid crunchy doneness, you scarcely turn around and its ready. It can be simply wilted and buttered, oiled, sauced with soy, or included in a stir-fry.

NOTES

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Baby Bok Choy Stuffed with Bread Crumbs and Cheese

1 ts lemon peel Finely chopped
2 tb Olive oil divided
1/4 c Ricotta cheese
2 oz Feta cheese
6 Baby bok choy about 1/2
1/2 c Breadcrumbs

Place the bread crumbs on a plate and toss with 1 tablespoon of oil.  Microwave on high( 100 percent power) for 2 minutes, stirring after 1  minute, or until toasted. Rinse the bok choy; set aside the four largest,  and finely chop the remaining two. In a small bowl, with a fork mix  together the ricotta cheese, lemon peel, remaining 1 tablespoon oil,  chopped bok choy and bread crumbs. Gently spread apart the leaves of each  whole bok choy and fill with the cheese mixture. Place in single layer in a  dish, cover, and microwave on high for 4 minutes, or until wilted and  slightly soft. Serve right away or at room temperature. Typos by Brenda  Adams <adamsfmle@aol.com>    Source: "The Well-Filled Microwave Cookbook" by Victoria Wise and Susanna  Hoffman  Posted to MC-Recipe Digest V1 #208    Date: Tue, 20 Aug 1996 01:03:55 -0400    From: ADAMSFMLE@aol.com  NOTES : Looking like. a small, leafy nosegay with pearly, lettuce-like       branches spreading from a core,baby bok choy is a cabbage. Until       recently it       was known only to Chinese grocers and cooks, but its appeal has       spread, and       many supermarkets now carry the vegetable. It has two great       advantages: It       steams whole to beautifully decorate a party plate and in the       microwave, it       speeds to such a rapid crunchy doneness, you scarcely turn around       and its       ready. It can be simply wilted and buttered, oiled, sauced with       soy, or       included in a stir-fry.

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Nutrition

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Serving Size: 1 Serving (60g)
Recipe Makes: 4

Calories: 104
Calories from Fat: 57 (55%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.5g
Cholesterol 17.4mg		5 %
Sodium 242.8mg		8 %
Potassium 95.6mg		3 %
Total Carbohydrate 7g		2 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 6.4g
Protein 5g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 104

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