Try this Baby Quid with Caramelized Onions recipe, or contribute your own.
Suggest a better descriptionHeat 1/4 cup of the olive oil in a medium saute pan over low heat. Add three quarters of the garlic and cook until golden, about 1 minute. Add the onion, pepper, and bay leaf, increase the heat to medium-low, and cook, stirring often, until the onion is golden brown, about 20 mminutes. You want the onion to caramelize. If it gets too dark, add 1/2 tablespoon water to keep it from burning while it cooks. Add the wine and continue cooking until the alcohol evaporates, about 5 minutes.
Chop 4 of the squids tentacles, add them to the onion and cook for 2 more minutes. Set the mixture aside to cool. When cool enough to handle, stuff each of the squid tubes with 1 tablespoon of the mixture. Set the remaining mixture asie and keep warm.
Season the stuffed tubes and remaining tentacles with salt. Heat 1 tablespoon of the olive oil in a large saute pan over medium-high heat. Add the stuffed tubes and tentacles and brown, about 2 minutes on each side. Stir in the remaining garlic and the parsley and remove the pan from the heat.
Divide the remianing onion mixture among 4 plates. Top each with 2 stuffed tubes and 1 tentacle and drizzle with any liquid from the saute pan.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 331 | ||
Calories from Fat: 237 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.3g | 35 % | |
Saturated Fat 3.7g | 19 % | |
Monounsaturated Fat 18.9g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 168mg | 6 % | |
Potassium 432.6mg | 11 % | |
Total Carbohydrate 19.1g | 6 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 14.6g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 331
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