Use a wok, it will give you the room that you need and it will cook the kale perfectly.
Wash and shake kale. Cutt off about an inch or so at the end, then chop into 1" segments, and set aside. Slice bell pepper and set aside as well.
Slice bacon strips into 1/4" segments and place into the non-stick wok or skillet and on high, just enough until the bacon looks glossy. Then add Thai pepper, bell pepper, sea salt, and reduce heat to medium-high. Sitr often, and add kale. Continue to cook until kale is bright green and a little crusty in a couple of places - this will only add flavor. Now add water and simmer for about 10 minutes.
This is so incredibly delicious and a major super-food punch for your system. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (261g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 14 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 2415.5mg||83 %|
|Potassium 978.3mg||26 %|
|Total Carbohydrate 22.3g||7 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 17.9g|
|Protein 7.1g||10 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 110
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