Delicious bean dip that may be prepared 12 different ways!
1. In a medium saucepan, cook the bacon over medium heat until crisp.using a slotted spoon, transfer to a bowl; discard the fat. add the EVOO to the pan, then add the carrot,scallions, and garlic and cook over medium heat,stirring, until tender,6 to 8 minutes. add the beans, cover, lower the heat and simmer for 5 minutes. Let cool.
2. Using a blender, puree the bean mixture with the yogurt, salt and pepper to taste, and 2 to 3 tbsp. water until nearly smooth. Add the bacon; pulse to mix.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 118 | ||
Calories from Fat: 101 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.2g | 15 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 10.8mg | 3 % | |
Sodium 129.8mg | 4 % | |
Potassium 101.8mg | 3 % | |
Total Carbohydrate 2.3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.8g | ||
Protein 2.2g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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