Try this Bagel with Avocado and Scrambled Egg recipe, or contribute your own.
Suggest a better description1. Toast bagel
2. Scramble 4 eggs over medium to low heat, season with salt and pepper.
3. Place 1/2 the scrambled eggs into a container and place in the fridge for Thursdays breakfast
4. Smash 1/4 of an avocado onto each bagel and season with salt and pepper.
5. Serve with scrambled egg on the side.
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 129 | ||
Calories from Fat: 76 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.4g | 11 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 169mg | 6 % | |
Potassium 428.7mg | 11 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 3.4g | 13 % | |
Sugars, other 6.8g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 129
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