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Suggest a better descriptionGrind peppercorns and allspice together and blend with cinnamon and nutmeg. Store in tightly closed jar away from sunlight. Yields 1/2 cup. Each 1/2 teaspoon: 2 calories; 0 sodium; 0 cholesterol; 0 fat; 1 gram carbohydrates; 0 protein; 0.11 gram fiber Comments: Baharat means spices in Arabic. It is an all-purpose spice mix used in Lebanon, Syria, Jordan and Palestine and found in many prepared savory dishes. Recipe Source: Los Angeles Times - 03-28-1999 Formatted for Mastercook by Lynn Thomas - Lynn_Thomas@prodigy.net
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Serving Size: 1 Serving (57g) | ||
Recipe Makes: 1 servings | ||
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Calories: 153 | ||
Calories from Fat: 34 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 30.6mg | 1 % | |
Potassium 603mg | 16 % | |
Total Carbohydrate 39.2g | 12 % | |
Dietary Fiber 15.2g | 61 % | |
Sugars, other 24g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 153
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