Try this Baked and Breaded Avocado Bites recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 450°F.
Whisk the soy milk and vegetable oil together in a small bowl.
Combine the bread crumbs, paprika, onion powder, garlic powder, salt, and pepper in a small bowl and stir well.
Take a slice of avocado and roll in the flour. Dip into the soy milk and oil mixture, then roll in the bread crumb mixture until evenly coated. Place on a foil-lined baking sheet. Repeat until all the avocado pieces are used.
Bake for 20 minutes, rotating halfway through.
Serve immediately with your favorite dipping sauce, on a sandwich, or atop a salad.
Note: Try a gluten-free version by using an all-purpose gluten-free flour and crushed almonds in place of bread crumbs and baking for 12 to 15 minutes.
Makes 2 to 4 servings
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (353g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 700 | ||
Calories from Fat: 316 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.1g | 47 % | |
Saturated Fat 6.2g | 31 % | |
Monounsaturated Fat 20.8g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 6mg | 2 % | |
Sodium 435.5mg | 15 % | |
Potassium 1334.1mg | 35 % | |
Total Carbohydrate 86.4g | 25 % | |
Dietary Fiber 20.7g | 83 % | |
Sugars, other 65.7g | ||
Protein 18.4g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 700
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