Firstly preheat your oven to 180C and allow it to warm up whilst you cook. Soak your oats in the almond milk for 10-15 minutes to soften up, and meanwhile, mash your banana roughly with a fork, leaving a few slices behind for decoration. Grate your carrot on the finest grater you have, and combine the oats, vanilla extract, baking powder, carrot, banana and spices in a bowl. Pour into a small baking dish and top with the remaining slices of banana. Bake for approximately 20 minutes or until crispy and browned on the top, and serve with lots of peanut butter, granola or nuts.
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|Serving Size: 1 Serving (375g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 94 (15%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 4.1mg||1 %|
|Sodium 103.7mg||4 %|
|Potassium 1308.3mg||34 %|
|Total Carbohydrate 118.1g||35 %|
|Dietary Fiber 19.2g||77 %|
|Sugars, other 98.9g|
|Protein 23.9g||34 %|
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Calories per serving: 642
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