Try this Baked Cauliflower With Pecans and Caramelized Onions in a Cilantro Soy Yogu recipe, or contribute your own.
Suggest a better descriptionPlace the cauliflower florets in a baking pan along with the pecans, then sprinkle on the salt, turmeric, chili powder, cumin, and coriander powder.
Drizzle with some extra virgin olive oil.
Bake at 400°F for 15 minutes.
Heat a pan with oil. Add the onions, garlic, and more salt and sauté until the onions and garlic caramelize.
Transfer the toasted pecans and the florets to the pan with the caramelized onions and garlic.
Put the cilantro leaves in a blender with the soy yogurt, cayenne, and lemon pepper. Blend to a smooth consistency and add additional salt, to taste.
Transfer the green sauce to the pan with the cauliflower, onions, and pecans.
Plate and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (487g) | ||
Recipe Makes: 1 | ||
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Calories: 379 | ||
Calories from Fat: 239 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.5g | 35 % | |
Saturated Fat 2.7g | 13 % | |
Monounsaturated Fat 15.9g | ||
Polyunsanturated Fat 6.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 3582.5mg | 124 % | |
Potassium 1222.3mg | 32 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 12.5g | 50 % | |
Sugars, other 20.9g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 379
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