found in a magacine - want to try this
Preheat oven to 350
Mix breadcrumbs, parmesan cheese, paprika, and salt in a mixing bowl. (if you want finder crumbs, blend in food processor.)
Pour melted butter into a separate mixing bowl
Cut chicken in to 1 inch cubes; dip cupes into the melted butter and then into the breadcrum mix. Repeat until all are breaded
Place cubes on a parchment paper-lined baking sheet and bank 10-12 minutes
fancy it up: soak chicken cubesin 1/4 cup coconut milk (enough to cover the chicken pieces) for at least 3 hours (up to 24 hours) before breading. Substitute barely melted coconut oil for the butter and coconut breadcrumbs for the regular breadcrumbs (use the same recipe but substitute finely grated coconut for the cheese).
tip: if using day old bread, be sure it has been dried of its moisture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (281g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 638 | ||
Calories from Fat: 638 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 189.7g | 253 % | |
Saturated Fat 60.5g | 302 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 95.6mg | 29 % | |
Sodium 930.7mg | 32 % | |
Potassium 175.4mg | 5 % | |
Total Carbohydrate 54.6g | 16 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 51.1g | ||
Protein 16.4g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 638
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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