breakfast, dairy free, gluten free, oatmeal, vegan
by superfoodsiobhan.com
Firstly preheat your oven to 180C and allow it to warm up whilst you cook. Soak your oats and raisins in a bowl with the coconut milk and almond for 10-15 minutes so they can soften up. Meanwhile, mash your banana roughly with a fork, setting aside a few slices for decoration, then combine the oats, baking powder and banana in a bowl. Pour into a small baking dish, top with the banana slices and bake for approximately 15-20 minutes or until crispy and lightly browned on the top.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 246 | ||
Calories from Fat: 63 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 1mg | 0 % | |
Sodium 20.7mg | 1 % | |
Potassium 422.1mg | 11 % | |
Total Carbohydrate 40.6g | 12 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 35.4g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 246
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