Try this Baked Flounder with Crab Stuffing recipe, or contribute your own.
Suggest a better description1. Melt 3 tablespoons of the butter in a 12-inch nonstick skillet over medium heat. Add the onion, bell pepper, Old Bay, 1/2 teaspoon salt, and the cayenne. Cook until the vegetables are softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 15 seconds. Stir in the cream. Bring to a boil and cook until the mixture is very thick, about 5 minutes.
2. Transfer the cream mixture to a bowl. Gently fold in the crabmeat, 2 tablespoons of the parsley, and the lemon juice. Season with salt and pepper. Refrigerate the filling until chilled, about 30 minutes.
3. Adjust an oven rack to the middle position and heat the oven to 400 degrees. Pat the flounder dry with paper towels, then season with salt and pepper. Dollop 1/4 cup of the chilled crab filling over the narrower, tail end of each fillet. Roll the fish up around the filling into tidy bundles.
4. Lay the fish bundles seam-side down in a buttered 9 by 13-inch baking dish (space the pieces about 1/2 inch apart). Melt the remaining 3 tablespoons butter and brush it over the fish. Toss the breadcrumbs with the remaining 2 tablespoons parsley and sprinkle over the fish. Bake until the breadcrumbs are golden brown and the fish flakes apart when gently prodded with a pairing knife, 15 to 20 minutes. Serve with the lemon wedges.
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Serving Size: 1 Serving (181g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 297 | ||
Calories from Fat: 156 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 44.1mg | 14 % | |
Sodium 281.5mg | 10 % | |
Potassium 167.5mg | 4 % | |
Total Carbohydrate 31.3g | 9 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 28.3g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
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