Try this Baked Flounder with Lemon Garlic Butter recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 325°F, and butter a 9 x 13-inch baking dish. Set aside.
In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside.
Pat the fillets dry with a paper towel, then place them in the prepared baking dish. Pour the butter mixture over the fillets. Sprinkle smoked paprika over the top.
Bake for 15 to 20 minutes (may need a few more minutes for thick fillets), or until the flounder flakes easily with a fork.
Remove from the oven, garnish with fresh parsley and lemon. Serve hot with a salad or steamed veggies.
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Serving Size: 1 Serving (501g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 428 | ||
Calories from Fat: 50 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 217.7mg | 67 % | |
Sodium 368.4mg | 13 % | |
Potassium 1722.5mg | 45 % | |
Total Carbohydrate 4.7g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 4.1g | ||
Protein 85.8g | 123 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 428
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