Makes a medium bowl of chips, adjust
quantities depending on amount of kale using
Preheat oven to 300°F.
Rinse and dry the kale, then remove the stems and tough center ribs.
Cut into large pieces, toss with olive oil in a bowl then sprinkle with salt. Arrange leaves in a single layer on a large baking sheet
(I needed two because mine are tiny; I also lined mine with parchment for easy clean-up but there’s no reason that you must).
Bake for 20 minutes, or until crisp.
Place baking sheet on a rack to cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (244g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 384 | ||
Calories from Fat: 265 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.4g | 39 % | |
Saturated Fat 3.9g | 20 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 115.3mg | 4 % | |
Potassium 898.7mg | 24 % | |
Total Carbohydrate 25.1g | 7 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 17.1g | ||
Protein 14.6g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 384
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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