This light and crispy fish entree is a favorite with Patti Bailey's family and friends in Chanute, Kansas. It's table-ready in 30 minutes and special enough to serve company.
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Serving Size: 1 serving (160g) | ||
Recipe Makes: 6 servings | ||
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Calories: 133 | ||
Calories from Fat: 20 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 94.4mg | 29 % | |
Sodium 172.6mg | 6 % | |
Potassium 257.8mg | 7 % | |
Total Carbohydrate 0.2g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.2g | ||
Protein 26.4g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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