Try this Baked Potatoes, Stuffed recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 450 degrees. Prick skins of potatoes with fork; lightly oil your hands and rub oil onto the potatoes with fork; lightly onto the potatoes. Place potatoes oven and bake until done (about 35-40 minutes). Reduce heat each heat to 325 degrees. Remove potatoes from oven; cut a think slice from each and hollow out, being careful to leave shell intact. Mash centers in mixer with sour half and half, salt, pepper, and chives; refull shells, heaping high. Bake on aluminum foil heated throught and top is lightly browned (about 1/2 hour) Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 2 FAT EXCHANGES Source: Recipes for Diabetics by Billie Little Brought to you and yours by Nancy OBrion and her Meal-Master Posted to MC-Recipe Digest V1 #747 by Herbert A Morrison
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Serving Size: 1 Sweet one (328g) | ||
Recipe Makes: 8 | ||
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Calories: 481 | ||
Calories from Fat: 186 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.7g | 28 % | |
Saturated Fat 5.7g | 29 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 16.8mg | 5 % | |
Sodium 55.5mg | 2 % | |
Potassium 1642.6mg | 43 % | |
Total Carbohydrate 74.3g | 22 % | |
Dietary Fiber 19.1g | 76 % | |
Sugars, other 55.2g | ||
Protein 11.6g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 481
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