Try this Baked Pumpkin Oatmeal recipe, or contribute your own.
Suggest a better descriptionSource: Pinterest - Eating Bird Food
Spray a 8X8" baking dish with Pam; set aside.
In a large bowl, mix together oats, baking powder, spices and salt; stir to combine.
Add in milk, pumpkin, maple syrup/date paste, flaxseed, coconut oil and vanilla; stir well to combine.
Stir in 1/4 cup nus.
Pour into prepared pan; top with remainder of nuts.
Bake 375 degrees; bake 30-35 minutes or until top is golden and center is set.
Portion out into containers and enjoy throughout the week.
I made this wonderful breakfast dish March 2020. It's a great dish to have ready ahead of time so breakfast is ready to go. I then just popped each portion in the microwave until slightly warm - so yummy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (119g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 266 | ||
Calories from Fat: 106 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 262.2mg | 9 % | |
Potassium 265.1mg | 7 % | |
Total Carbohydrate 35.9g | 11 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 28g | ||
Protein 6.2g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 266
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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