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Dig into a delicious seafood bake topped with tomatoes and feta cheese for a company-worthy dinner in a flash. Orzo accented with fresh herbs completes this Mediterranean-inspired meal.

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Name: Baked Shrimp with Feta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American-South
Ingredients: 1 tablespoon fresh lemon juice; 1 1/2 pounds large shrimp peeled and deveined; Cooking spray; 1 teaspoon olive oil; 1/2 cup prechopped onion; 1 garlic clove minced; 2 tablespoons bottled clam juice; 1 tablespoon white wine; 1/2 teaspoon dried oregano; 1/4 teaspoon freshly ground black pepper; 1 (14.5-ounce) can diced tomatoes drained; 2 tablespoons chopped fresh flat-leaf parsley

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INGREDIENTS

1 tablespoon fresh lemon juice
1 1/2 pounds large shrimp ; peeled and deveined
Cooking ; spray
1 teaspoon olive oil
1/2 cup prechopped onion
1 garlic clove ; minced
2 tablespoons bottled clam juice
1 tablespoon white wine
1/2 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1 (14.5-ounce) can diced tomatoes ; drained
2 tablespoons chopped fresh flat-leaf parsley

INSTRUCTIONS

1. Preheat oven to 450?.

2. Combine lemon juice and shrimp in a large bowl; toss well. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add oil to pan, swirling to coat. Add onion to pan; saut? 1 minute. Add garlic; saut? 1 minute. Add clam juice, wine, oregano, pepper, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in shrimp mixture. Place mixture in an 11 x 7?inch baking dish coated with cooking spray. Sprinkle cheese evenly over mixture. Bake at 450? for 12 minutes or until shrimp are done and cheese melts. Sprinkle with parsley; serve immediately.

Orzo with fresh herbs: Cook 1 cup orzo pasta according to package directions, omitting salt and fat. Drain; toss orzo with 1/4 cup chopped fresh basil, 2 tablespoons chopped fresh parsley, 1 tablespoon extra-virgin olive oil, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground black pepper.

NOTES

Nutritional Information - 1 c per serving
Calories:253
Fat:7.1g (sat 2.8g,mono 1.9g,poly 1.4g)
Protein:37.5g
Carbohydrate:8.1g
Fiber:1.6g
Cholesterol:271mg
Iron:4.7mg
Sodium:516mg
Calcium:182mg

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Baked Shrimp with Feta

1 tablespoon fresh lemon juice
1 1/2 pounds large shrimp peeled and deveined
 Cooking spray
1 teaspoon olive oil
1/2 cup prechopped onion
1 garlic clove minced
2 tablespoons bottled clam juice
1 tablespoon white wine
1/2 teaspoon dried oregano
1/4 teaspoon freshly ground black pepper
1 (14.5-ounce) can diced tomatoes drained
2 tablespoons chopped fresh flat-leaf parsley

1. Preheat oven to 450?.

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Nutrition

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Serving Size: 1 Serving (192g)
Recipe Makes: 4 Servings

Calories: 191
Calories from Fat: 30 (16%)

Amt Per Serving		% DV

	Total Fat 3.3g	4 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.2g
Cholesterol 255.4mg		79 %
Sodium 250.6mg		9 %
Potassium 355.8mg		9 %
Total Carbohydrate 3.9g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 3.5g
Protein 34.4g		49 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 191

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