Try this Baked Yams with Lime and Honey recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 350 degrees F. Wash the yams and place in a baking dish with the water. Bake until the potatoes are soft and the skins puffy, about 1 1/2 hours. Set aside to cool slightly (leave the oven on). Peel the yams and place in a medium baking dish. Add the honey, butter, lime juice, salt and pepper. Stir and mash well with a potato masher. Cover with aluminum foil and return to the oven for 15 to 20 minutes, until heated through. Sprinkle the top with sour cream and serve hot. Yield: 6 to 8 serving Posted to MC-Recipe Digest V1 #324 Recipe by: COOKING LIVE SHOW #CL8763 From: "Angele and Jon Freeman"
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Serving Size: 1 Serving (664g) | ||
Recipe Makes: 1 | ||
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Calories: 2732 | ||
Calories from Fat: 2510 (92%) | ||
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Amt Per Serving | % DV | |
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Total Fat 278.8g | 372 % | |
Saturated Fat 176.4g | 882 % | |
Monounsaturated Fat 72.3g | ||
Polyunsanturated Fat 10.6g | ||
Cholesterol 737.6mg | 227 % | |
Sodium 59.6mg | 2 % | |
Potassium 477.4mg | 13 % | |
Total Carbohydrate 74.9g | 22 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 71.4g | ||
Protein 5.9g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2732
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