Split zucchini lengthwise, scoop out seeds. Saute ground beef, onion, garlic, dill, and parsley in olive oil. Remove from heat. Add cooked rice, beaten egg, 1/4 c bread crumbs and mix well. Fill zucchini with mixture and place in a baking dish. Cover with spaghetti sauce, sprinkle cheese and remaining bread crumbs on top. Cover and bake at 350 for approximately 45 minutes, until zucchini is tender but firm. THE ANDERSONS FOOD GARDEN Date: Wed, 05 Jun 1996 14:17:32 -0700 From: Jo & Pete
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|Serving Size: 1 Serving (186g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 92 (30%)|
|Amt Per Serving||% DV|
|Total Fat 10.2g||14 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 4g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 47.2mg||15 %|
|Sodium 966.8mg||33 %|
|Potassium 462.5mg||12 %|
|Total Carbohydrate 39.3g||12 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 35.7g|
|Protein 14.3g||20 %|
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Calories per serving: 306
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