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Rinse chops and pat dry with paper towel. IN non stick skillet heat olive oil over medium heat intil hot.
Sprinkle chops with salt and pepper.
Cook chops 4 min on each side or until done
Tansfer to a platter and keep warm.
Increase heat to high - stir onions into meat juices and cook 1-2 mins
Stir in vinegar and sugar and another min. Pour sauce and onions over pork and serve iwth rice or potatoes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 455 | ||
Calories from Fat: 169 (37%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.8g | 25 % | |
Saturated Fat 6.1g | 30 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 118.2mg | 4 % | |
Potassium 734.6mg | 19 % | |
Total Carbohydrate 27.2g | 8 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 27.2g | ||
Protein 41.2g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 455
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